Healthy Cooking Methods and Preservation

Imagine preserving your food for longer periods, without using chemicals or additives that can harm your health and the environment. Imagine reducing food waste and saving the planet, while enjoying delicious dishes that satisfy your taste buds and your body. This is not a fantasy, but a reality that you can achieve with this program!

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  • Use cooking techniques that preserve the nutrients and flavors
  • Store and preserve your food in safe and eco-friendly ways
  • Reduce food waste by using every part of your ingredients
  • Prepare recipes that are easy, affordable, and versatile

Why do healthy cooking methods and preservations matter?

Cooking and preserving food in healthy ways is important because some methods can reduce the nutritional value of food and affect our health goals.

For any service that is not mentioned here, we are happy to assist you.

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Our Special Home Service

Kitchen Buddy is a home service that will transform your kitchen into a cozy and special space where you can learn and practice healthy cooking.

We will come to your home and teach you how to prepare and store your food, as well as how to shop for groceries. You will also get to choose from a variety of cuisines and dishes, from local favorites to exotic delicacies.

Whether you are a beginner or an expert, Kitchen Buddy will help you improve your cooking skills and expand your culinary horizons. You will also have fun and enjoy the process, as we will make cooking easy and enjoyable.

Kitchen Buddy home™ package
  • Create personal recipes
  • Healthy cooking with confidence
  • Improved health
  • Personal spices
  • Cooking techniques
  • Support
Kitchen Buddy home™ package
  • Plan your meals ahead of time so you always know what to eat
  • Shop for groceries efficiently and effectively so you save time and money
  • Store your food safely and securely so it lasts longer and tastes better
  • Meal preparation and nutrition
  • Cook simple, tasty dishes that are easy to prepare and enjoy

Free download resources

WHWA is proud to offer the following resources for your personal use completely free of charge.